As someone who has been increasingly interested in self-sustenance and using our land for growing/foraging our own food, I was more than thrilled to learn about Forage Seattle and to find out that Angela (the owner!) was running a plethora of local nettles / mushrooms / oyster and other various cooking classes around the Pacific Northwest (follow her on Instagram here to get regular updates, as well!)
I reached out to Angela a few weeks before the Spring events season kicked in, and was excited to sign up for both the Nettles foraging class (during peak Nettles season, to boot!) and the spring Mushroom Foraging 101 class.
I woke up early on a sunny Sunday morning and headed south to Puyallup for our nettles class, coffee in hand. When I pulled up to the park, I was greeted by Angela with a hot cup of nettle tea with all the fixings, and a fellow sprightly crew ready to go out learning and gathering.
After enjoying some tea and nettle pesto on toast, we were instructed to cover any of our “sexy ankles!” (because nettles!!), grab our gloves (because nettles!!) and grab a paper shopping bag to head out into the forest to start collecting our bounty.
Angela had very clearly scouted her way around the area as there were forage-worthy goodies in abundance. We spotted tens of thousands of nettles within a 5 minute walk, salmonberry bushes, hostas, watercress, and even a few surprise morel sightings early in the season! And of course chickweed…which seems to want to stick to… well, everything!
We were left to explore and forage on our own for 45 minutes or so during which time we each picked enough nettle to last the year (seriously, there was THAT much nettle). As it was late March, it was also perfect timing seasonally for us to be foraging as for those of you that don’t know, you want to harvest nettles when they are still a couple feet off the ground for maximum nutrients and supreme flavor. Once they surpass that point, they start to flower and get bitter. At that stage, you’ll only want to harvest their seeds for tea. Nettles have a very small window for optimum picking, so best to get out in those beautiful spring months!
Once we finished our individual foraging quests, Angela walked us through how to prepare and store our nettles: rinse them in a bowl of room temperature water to get all the bugs off, then drop them one bunch at a time into boiling water, where they’ll sit for just a couple of minutes (this process removes those unfriendly spiky nettles), and then blanche them for a couple of minutes in a bowl of ice water (helps preserve the color). Thereafter, you can squeeze the water out of the nettles and store them in ice cube trays, tupperware, or use immediately as you desire - in eggs, salads, soups or baked goods… the possibilities are endless!
As we sat around chatting, we enjoyed a beautiful nettle shrimp risotto prepared on site by Angela, finished with nettle madeleine cookies (yum!) and then were spoiled with a nettle pesto gift jar to take home, as well as a handful of other thematic goodies (can you say mushroom SOCKS?!)
A brilliant day that I cannot recommend highly enough. But of course, that wasn’t enough for me.
Ever the overachiever with no chill, I immediately came home from our day of foraging and put my harvest to good use: prepping my nettles for the freezer for future meals and smoothies this spring, nettle pesto pasta with fresh watercress, and used my salmonberry flowers to beautifully adorn a fresh herby berry filled salad for Sunday supper.
I would be remiss to not talk about all of the beautiful properties of nettles, the main star of the show.
Nettles have a variety of traditional and modern herbal applications, ranging from culinary uses to medicinal remedies. They are known for their anti-inflammatory, diuretic, and astringent properties, and are used to treat various conditions like arthritis, allergies, and urinary issues.
In addition, nettles are a good source of several vitamins, including A, C, and K, as well as some B vitamins. They also contain various minerals like calcium, iron, magnesium, and potassium. A nutritional powerhouse… in our backyard! Can’t wait for the next adventure!